Ask SYBD: “How Do I Sleep After a Breakup?”

Ask SYBD: “How Do I Sleep After a Breakup?” Lost Girl wrote in asking: “Hi Thea, I found sleep extremely difficult during the early days of my split (still not brilliant, but better). So how do I go about getting a more settled sleep?” Ah, sleep, that elusive little...
So You Want to Write A Letter To Your Ex

So You Want to Write A Letter To Your Ex

So You Want to Write a Letter to an Ex So you want to write a letter to your ex, I get that. Over the years on SYBD, there have been countless questions, comments, and musings about whether or not someone should write a letter to their ex. I can’t tell you how many...
How to Navigate the Aftermath of a Break-Up

How to Navigate the Aftermath of a Break-Up

Aftermath of a Break-Up: Heartbreak is Universal Heartbreak doesn’t discriminate. Whether it’s your first or your fifth break-up, the emotions that follow can feel overwhelming. It doesn’t matter who you are, where you live, or how long the relationship lasted....
So You've Been Dumped
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