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SYBD Support Links We Recommend

So You’ve Been Dumped is a supportive community but we are not trained professionals. If you are really feeling down for a prolonged period of time, please seek help and support from a medical professional. We have a few suggestions if you need something more than what we offer. 

Please know you are not alone. You may think you are but don’t believe everything you think. People do care.

Citizens Advice UK/Legal Aid

If you are in the UK and need some legal advice, consider starting at the Citizen Advice Bureau.


Need some online support, relationship help or to find a therapist or treatment? Then take a look at E-counselling. It’s not a site I’ve got personal experience with but it does seem to have a lot to offer. 

Andrew Johnson

Need to relax? Sleep Better? Have more confidence? Then my friend Andrew Johnson has an app for that. Plus, as a Therapist and Coach, he specialises in Meditation, Mindfulness and Tapping (EFT).

SYBD celebrating 20 years
SYBD Support Links - for mind body and spirit supportive links after a breakup

Mind Valley

Transform Your Life – On You will learn from the world’s best teachers, on the world’s leading personal growth platform. Join our community of 12 million students from 80 countries. There are free courses and paid for courses all to help you live a better, happier and healthier life.

Samaritans USA

Helpline is available 24 hours a day, 7 days a week. Call or text us anytime. Services are free, confidential, and anonymous. Visit the USA Samaritans site here.

Samaritans UK

Whatever you’re going through, a Samaritan will face it with you. Samaritans are there 24 hours a day, 365 days a year. Visit the UK Samaritans site here.

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